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Hi I'm Deig.

A bit about me.

For as long as I can remember I’ve LOVED exercise. It wouldn’t matter what exercise or sport it was, from swimming to running and beyond. As a child, I was strong for my age and able to hold my own body weight doing ‘chin-up’s’ on tree branches or bars, trying to out climb my brother.

 

This competitive nature continued into my teenage years, with swimming and running, competing at regional and state championships.  I played local cricket and soccer, however I finally found my true passion.... ‘Gymnastics’. I loved Gymnastics so much, I trained morning and night and with a great deal of hard work, discipline and tenacity at the age of 12, I was awarded NSW State Champion. 

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After I finished my studies, life took me in a different direction... business. For 19 years my business partner and I, imported semi precious stones, Swarovski Crystal and interesting, inspiring jewellery.  Along side managing staff, another facet of the business that I really enjoyed was training and educating my clients and customers sharing my knowledge, skills and experience. I guess it came from my 10 years of training and discipline in gymnastics.

 

I see myself as a person which likes to execute skills really well and training in the gym is no different. Whether it is a chest press or basic bicep curl, a perfectly alined handstand or a double twisting back summersault, there is ‘the right way to do a skill’ and ‘there’s the other way.

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When it comes to training my clients, my aim is to teach the best and safest technique in a way that is exciting and challenging to you. 

I aim to motivate and work with you to improve your health, fitness and wellbeing, whilst giving you a fresh experience ....and have heaps of fun along the way.

 

If you walked into the gym, you’d find me training my clients in absolute stitches. I’m a glass half full guy, I’m a person of integrity. I don’t complain, judge or criticise, others, I look at peoples individual ‘strengths’ and work towards increasing their skills. This is a natural and effective way to improve any areas you find a weakness. 

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I value and respect my clients, I’m a trainer who’s encouraging, motivating, fun and authentic. A Personal Trainer who can bring out the best person you want to be inside and out of the gym. 

 

I invite you to come and have a chat with me and let me get to know you as a person, your interests and goals. Alternatively, hit me up for a complimentary (FREE) no obligation session. I’m happy to come to you or alternatively you‘ll find me working at a number of Easter Suburbs parks near you, which include Queen’s Park, Waverley, Cooper Park and Rushcutters Bay as well as Fitness First Bondi Platinum. 

Qualifications & Certifications
  • Level 2 PT

  • Diploma of Fitness 

  • Cert lll Nutrition 

  • Suspension Training Coach 

  • Strength and Conditioning 

  • Functional Training 

  • Core Strength and Stability 

  • Level 1 Boxing

  • Bootcamp / Group PT

  • Safe Return to Exercise Pre & Post Natal

  • Advanced CPR First Aid

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